8 Exercises That Can Help You With Period Cramps

Numerous women are pestered with period cramps during their menstrual cycle and find it difficult to even think of working...

Living Admin

Are Body Image Issues Holding You Back? Here’s How to Embrace and Love Yourself!

Body image problems are one underrated issue that can secretly kill your confidence and make you unable to know how...

Living Admin

Practical tips to improve your mood during menstrual periods

90% of most women experience some sort of mood swing and mental break during their periods. Therefore these moods cause...

5 Ways To Rekindle Fading Friendships

Friendships are the safe havens that we adore, bringing joy and purpose to our lives so it is understandable to...

8 Healthy Ways To Set Boundaries In Your Relationship

A relationship always involves more than one person and to progress, they need healthy ways to set boundaries to thrive....

Why You’re Overthinking Everything and How to Calm Your Mind

Have you ever had that feeling where it seems as though your mind was just caught on an unending merry-go-round?...

Warning Signs You’re Heading Towards Obesity and How to Turn It Around

It’s true that adding weight happens to be one of those things we really never planned for, it just always...

Struggling to Find Love? 3 Reasons Why & How to Fix It

Oftentimes, finding the perfect partner can feel like you’re stuck in an endless episode of a dating reality show. Next...

Living Admin

6 Ways to Plan and Make the Most of Your First Solo Trip

So, you’re thinking of ways to plan your first solo trip? That’s amazing! I’m super excited for you. It’s normal...